Following the right type of diet when gaining weight is just as important as it is when trying to lose weight. Mass gaining diets can be potentially disastrous if you don't plan ahead. To build muscle you need to eat enough calories to spark growth, but not so many that you add excess body fat. Though the perfect daily meal plan differs from person... #over40sweightloss

Following the right type of diet when gaining weight is just as important as it is when trying to lose weight. Mass gaining diets can be potentially disastrous if you don't plan ahead. To build muscle you need to eat enough calories to spark growth, but not so many that you add excess body fat. Though the perfect daily meal plan differs from person... #over40sweightloss

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