12 Week Machine PlanThe hard part is your meathead muscle. Yes, that’s right – THE BRAIN! You need to be ready to adhere to a program of bulking and eating for lean mass. This isn’t a see-food diet. This is a controlled bulk that will give you lean mass gains and let you keep those sexy abs. So what are you waiting for? Let’s gain some LEAN MASS NOW!
Original article and pictures take https://content.tigerfitness.com site
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